Taking the first step to get support is the hardest part.
I am an experienced Tavistock NHS trained Psychodynamic Psychotherapist working in Nottingham offering once or twice weekly therapy.
I work with individuals who may be experiencing anxiety, depression, trauma and general life concerns.
I specialise in trauma, sexual trauma, narcissistic behaviour, addiction, anxiety, depression, general low mood and weight related issues using CBT and other techniques to help you feel more balanced.
I work either on a short term or open ended basis and I offer an initial consultation with no further obligation.
My consulting room is conveniently situated in Nottingham with parking and a bus stop across the road. The setting is therapeutically set to offer a relaxing space for thought and reflection.
With online psychotherapy, you can access therapy from the comfort of your home especially where travelling my be difficult.
Psychodynamic therapy is primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships but also supporting those with mild symptoms that may be equally causing distress.
In psychodynamic psychotherapy, you can expect a safe containing space where anything can be said and thought about meaningfully.
Together we will explore significant life experiences and think together about their impact on your life and relationships.
During your first consultation we shall explore the reasons which prompted you to seek help and to think about what it might mean to be in therapy.
It is an opportunity for you to explore and experience what it might be like to be in psychodynamic psychotherapy and to think about how we might work together going forward.
Psychodynamic psychotherapy may not be for everyone as it entails in-depth thinking to explore earlier experiences and relationships to understand how they might be manifest in your adult life and in our therapeutic relationship.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through psychotherapy, you will be supported to recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Psychodynamic therapy can help you overcome these symptoms and guide you through the process of grief and healing.
Please contact me with questions.
Monday -Friday appointments with some
late evening availability via by appointment : 9:00 am - 5:00 pm